Flock in Flight
Flock in Flight
Flock in Flight

Unable to attend my live classes? Virtual class recordings are now available to stream from home on demand. Join me from my cozy movement space for an hour (or many!) of Pilates-based self-care. More classes added weekly. These offerings are currently free of charge - if you'd like to make a donation you can find me on Venmo @wingspanmovement or on PayPal at Enjoy!

All Bodies Pilates - Continuous Flow

No props needed in this vigorous all-levels class. We will take our time to warm-up starting with our feet and will move into a a breathy, continuously flowing practice that will leave you feeling long, strong, and invigorated.

Pilates on the Roll - Spa Day

Take an hour for self care on the foam roller. This all levels class progresses from standing to quadruped work to balance on the roller and all the way down to the floor. It's 2020 - we all need a spa day! Prop required: 36" foam roller

Intermediate Mat - Legs, Arms, Abs, Oh My!

Begin with a gentle spinal warmup that includes undulation and rotation, then progress to standing leg and arm work. We'll move to the mat for deep core, backline, and glute activation. Prop required: light or medium resistance band

All Bodies Pilates - Stirring the Soup

Focus on joint movement and articulation. This class includes variations inspired by standing work on the Pilates Reformer and flowing movement between all fours and standing. Props required: hand towel, and if on carpet, a paper plate or tupperware lid.

Pilates on the Roll - Push, Pull, Lengthen, Strengthen

This all levels class incorporates stability, mobility, spinal articulation, myofascial release, and strength through concentric, eccentric, and isometric muscular activation. A delicious  all-around treatment for your body. Prop required: 36" foam roller

All Bodies Pilates - Hips Don't Lie

In this all levels, no props class we will awaken and mobilize the joints, paying special attention to articulating the hips in multiple planes of movement. You will leave this class feeling centered in your core and free in your pelvis. Who doesn't like that?.

All Bodies Pilates - Try it with a Twist

Pilates on the Roll - Wind and Unwind

Pilates on the Roll - Loose Legs, Strong Spine

This all-levels foam roller class tends to the length, strength and alignment of the legs - backs, sides, and fronts - while building deep support through the body's core. Give your body some much-deserved self -care. Prop required: 36" foam roller

All Bodies Pilates - Connecting to Core

This slightly slower-paced class emphasizes accessing deep core engagement within the Pilates exercises. Our focused work with the TVA (the deepest abdominal muscle) creates an intense experience of core activation. Great for those newer to this work.

Intermediate Mat - Flowing through the Classics

This briskly moving class covers much of Joseph Pilates' intermediate material, with added periods of flow and emphasis on spinal articulation. With lots of push-ups and plank variations scattered throughout, this is a challenging full-bodied class.

All Bodies Pilates - Move and Unwind

This is one of my Wednesday flows, a vigorous and continuously moving mat class incorporating joint articulation, spinal undulation, and dynamic rotation. Alleviate stress and prepare your body for the day ahead. No props required.

All Bodies Pilates - Just Move(d)

I taught this class the morning after a 14 hour moving day - it includes all the pieces I crave when needing to reset a sore body, with special attention to the shoulders, hips, and back. A gentle all-levels class good for any day, but especially moving day.

This foam roller class incorporates stability in multiple planes to activate our core. Myofascial release for the legs and upper torso brings us back into balance. A delicious waking up and ironing out of the muscles and fascia. Prop required: 36" foam roller.

All Bodies Pilates - Solstice Spirals

Pilates on the Roll - Dancing Around the Midline

How are balance and alignment more accessible when we choose to move from a core orientation rather than in response to peripheral inputs? How can this impact our bodies and lives? Join me on the foam roller as we explore the potency of the midline.

Intermediate Mat - Monkey Flows

Flow from challenging standing sequences, inspired by "monkey" from Alexander Technique, to traditional Pilates exercises, interspersed with playful variations that incorporate spinal rotation and articulation. balances, and oblique variations.

All Bodies Pilates - Joints Alight

Slowly bring movement to all the major joints before engaging hip stability in a speed skater standing series, then flowing into full bodied sequencing and core activation. Prop required - hand towel (if on wood) or paper plate/tupperware lid (if on carpet).

All Bodies Pilates - New Year's Flow

Flow from challenging standing sequences, inspired by "monkey" from Alexander Technique, to traditional Pilates exercises, interspersed with playful variations that incorporate spinal rotation and articulation. balances, and oblique variations.

No props are required in this all levels mat class. We will open and release our necks, shoulders and hips in preparation for dynamic twisting variations in multiple planes of movement. A challenging full-bodied class.

Mobilize your spine and activate your center through all planes of movement. This is a dynamic class that includes lots of juicy rotation, core stabilization, and myofascial release on the foam roller. Prop required: 36" foam roller

Pilates on the Roll - Stabilize to Mobilize

Intermediate Mat - Let's Roll

This briskly-paced class gets us rolling in multiple orientations - up and down the spine, standing on one leg or two, through the vertebrae in hand and feet bearing, side to side on our backs, and more. Work hard while exploring spinal articulation and balance.

An invigorating class of spirals in honor of the Winter Solstice. We

journey from backs to all fours, bellies and feet, finally integrating it all with a full-bodied, vinyassa-like flow. Join this celebration of renewal in our bodies and in the world any day of the year.

​© 2020 by Wingspan Movement & Wellness