Flock in Flight
Flock in Flight
Flock in Flight


New Time! Mondays 9am PT, 12pm ET

Pilates on the Roll

The foam roller is my absolute favorite Pilates prop - it adds challenge, variation, and fun to the Pilates repertoire. Using the foam roller, this playful Pilates class will incorporate stability and mobility challenges in all the planes of movement while adding myofascial release to your workout. Increased proprioception (knowledge of where your body is in space) is the cherry on top! Pilates on the Roll serves up a delicious, fine-tuning movement experience that will leave you feeling longer, stronger, looser, and more integrated. All levels welcome. (You will need a 36" foam roller.)

$15-30 Sliding scale, NOTAFLOF


Mermaid on the foam roller - a delicious opening for the side body that strengthens the connection between arms and core.

Wednesdays & Fridays 9am PT, 12pm ET

All Bodies Pilates

This open-level, one-hour class is appropriate for healthy bodies of all ages and movement backgrounds. We will tend to the body from head to toe, with special attention to the breath and functional movement patterns. Class often includes flowing sequences that get our breath moving and our hearts pumping, always emphasizing mindfulness and efficiency in the movement. All Bodies Pilates is welcoming to all and designed to provide a safe and nourishing full-body workout. Classes ares offered through Shawl Anderson Dance Center in Berkeley - the link below will take you to their site where you will be asked to create an account before signing up.

Drop-in $16, class cards available.


Down dog and plank variations stretch hamstrings and calves, open up the superficial back line, train alignment, increase strength in arms, shoulders, and core, and they feel so good!

On Hold

Pilates Flow

In this intermediate-level class we will approach our movement practice with a sense of curiosity and creative license, blending traditional exercises with ideas from a variety of somatic practices. Imagine Pilates meets flowing yoga meets I-just-wanna-feel-good-in-my-body. This class is designed to flow and assumes each participant is either injury-free or able to modify the postures for their own needs.


[Currently on pause - please email me through the button below if you'd like to be notified when this class restarts.]

$15-30 Sliding scale, NOTAFLOF

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Side plank variation - fantastic isometric strengthening for obliques, shoulders, arms, back and deep abdominals.