Flock in Flight
Flock in Flight
Flock in Flight
 
 
 

GROUP ONLINE CLASSES

Wingspan Movement Weekly Class Schedule
Click on the class link for more information and a link to join.

Payment 

SADC classes can be pre-paid on their website. Follow class link for instructions.

My self-hosted classes can be paid via cash app:

Venmo @wingspanmovement

PayPal (as friend) to jessica@wingspanmovement.com

Contact me for other payment arrangements or if you need some free self-care.

Mondays

Pilates on the Roll 

9-10am PT/noon-1pm ET

 

Wednesdays

All Bodies Flow

9-10am PT/noon-1pm ET

Fridays

Early Morning Active Flow

7:30-8:30am PT/10:30-11:30am ET

All Bodies Pilates

9-10am PT/noon-1pm ET

Class Details

Pilates on the Roll
Mondays 9-1oam PT/noon-1pm ET




The foam roller is my absolute favorite Pilates
prop - it adds challenge, variation, and fun to
the Pilates repertoire. Using the foam roller, this
playful Pilates class will 
incorporate stability and
mobility challenges in all the planes of 
movement 
while adding myofascial release to your workout.
Increased proprioception (
knowledge of where
your body is in space) is the cherry on top! 
Pilates
on the Roll serves up a delicious, fine-tuning
movement experience that will leave you feeling
longer, stronger, looser, and more integrated. All
levels welcome. 
(You will need a 36" foam roller.)

Sliding scale $15-30, NOTAFLOF



All Bodies Flow
Wednesdays 9-10am PT/noon-1pm ET




This open-level, one-hour class is appropriate for
healthy bodies of all ages and movement
backgrounds. Class includes 
flowing sequences
that get our breath moving and our hearts pumping,
always emphasizing mindfulness and efficiency in
the movement. Please note that this class includes
flowing sequences that require weight-bearing
through the arms. All Bodies Flow is welcoming to all
and designed to provide a safe and nourishing full-
body workout. Classes ares offered through Shawl
Anderson Dance Center in Berkeley - the link above
will take you to their site where you will be asked to
create an account before signing up.

Drop-in $16. Class cards available.



Early Morning Active Flow
Fridays 7:30-8:30am PT/10:30-11:30am ET



Because some of us have to go to work! This
offering is for people who want to move their bodies
in the morning but still have somewhere to be at
9am (or for those East Coasters who like to
sleep in.) An unapologetically vigorous class,
this active flow will leave your heart pumping,
your muscles wrung out, your joints oiled up, and
your circulation elevated, ready for a great day.
Start your morning with a safe, flowing, functionally
sound, full body workout.

Sliding scale $15-30, NOTAFLOF.



All Bodies Pilates
Fridays 9-10am PT/noon-1pm ET




This open-level, one-hour class is appropriate for
healthy bodies of all ages and movement
backgrounds. We will tend to the body from head
to toe, with special attention to the breath and
functional movement patterns. Exploring various
somatic modalities expect to move in new and
nuanced ways, attending to both the large and
small bits. All Bodies Pilates is offered through
Shawl Anderson Dance Center in Berkeley - the link
above will take you to their site where you will be
asked to create an account before signing up.

Drop-in $16. Class cards available.

9277BE3B-B0B1-469F-A983-6E4C89DCA5E7.png

This flowing variation on a low lunge opens our hip flexors, hamstrings, upper back, and fascia surrounding our ribs. Yum!

Climb-a-tree challenges hamstring flexibility, core control, spinal flexion, and balance.

IMG_2565.JPG

Mermaid on the foam roller - a delicious opening for the side body that strengthens the connection between arms and core.

Screen Shot 2022-11-01 at 5.53.49 PM.png

Reverse cat/cow opens up the spine, shoulders, collarbones and ribcage fascia.