Movement & Wellness
Sundays 10-11am PST
Pilates on the Roll
The foam roller is my absolute favorite Pilates prop - it adds challenge, variation, and fun to the Pilates repertoire. Using the foam roller, this playful Pilates class will
incorporate stability and mobility challenges in all the planes of
movement while adding myofascial release to your workout. Increased proprioception (knowledge of where your body is in space) is the cherry on top! Pilates on the Roll serves up a delicious, fine-tuning movement experience that will leave you feeling longer, stronger, looser, and more integrated. All levels welcome.
(You will need a 36" foam roller.)
Wednesdays & Fridays 9-10am PST
Fluid Bodies Pilates Mat
This open-level class is appropriate for healthy bodies of all ages and movement backgrounds. We will tend to the body from head to toe, with special attention to the breath and functional movement patterns. Class often includes flowing sequences that get our breath moving and our hearts pumping, always emphasizing mindfulness and efficiency in the movement. Fluid Bodies Pilates classes are welcoming to all and designed to provide a safe and nourishing full-body workout.
Some modifications can be offered for injury - contact Jessica to see if this class is right for you.
I am offering private instruction via FaceTime or Zoom during Shelter-in-Place. Our sessions address your general fitness goals as well as condition-specific training
and support for injury rehabilitation. Sessions are 55 minutes long in the comfort of your home. We will make use of whatever equipment and props you have available to you. Most clients establish regular once or twice weekly appointment times for ongoing self-care. You will be amazed at how much we are able to accomplish together in this new virtual format! Please contact me directly to discuss scheduling.