Flock in Flight
Flock in Flight
Flock in Flight

WINGSPAN

Movement & Wellness

Sundays 10-11am PST

Pilates on the Roll

The foam roller is my absolute favorite Pilates prop - it adds challenge, variation, and fun to the Pilates repertoire. Using the foam roller, this playful Pilates class will

incorporate stability and mobility challenges in all the planes of 

movement while adding myofascial release to your workout. Increased proprioception (knowledge of where your body is in space) is the cherry on top! Pilates on the Roll serves up a delicious, fine-tuning movement experience that will leave you feeling longer, stronger, looser, and more integrated. All levels welcome. 

(You will need a 36" foam roller.)

Wednesdays & Fridays 9-10am PST

Fluid Bodies Pilates Mat

This open-level class is appropriate for healthy bodies of all ages and movement backgrounds. We will tend to the body from head to toe, with special attention to the breath and functional movement patterns. Class often includes flowing sequences that get our breath moving and our hearts pumping, always emphasizing mindfulness and efficiency in the movement. Fluid Bodies Pilates classes are welcoming to all and designed to provide a safe and nourishing full-body workout. 

Some modifications can be offered for injury - contact Jessica to see if this class is right for you.

By appointment

Private Instruction

I am offering private instruction via FaceTime or Zoom during Shelter-in-Place. Our sessions address your general fitness goals as well as condition-specific training 

and support for injury rehabilitation. Sessions are 55 minutes long in the comfort of your home. We will make use of whatever equipment and props you have available to you. Most clients establish regular once or twice weekly appointment times for ongoing self-care. You will be amazed at how much we are able to accomplish together in this new virtual format!​ Please contact me directly to discuss scheduling.

​© 2020 by Wingspan Movement & Wellness