Recommended props for Intermediate/Advanced Mat class

36" Foam Roller - Soft or Firm

Theraband, any resistance - these are a good starter set

Yoga strap

A small stability ball (Gertie or Togu both work!)

A bath towel

A hand towel

These are suggestions only - if you don't have or can't buy any of these items, come anyway. We will improvise!

​© 2020 by Wingspan Movement & Wellness