Private Instruction

 

I offer private instruction by appointment only at my home in North Oakland and at Studio inForm, an intimate Pilates space in West Berkeley. Most clients establish regular once or twice weekly appointment times for ongoing self-care. Please contact me directly to discuss scheduling.

Everyone can do Pilates! (My three-year old demonstrating the Boomerang)

Open Level Pilates Mat

Wednesdays

9-10am

I currently offer one weekly group class at Shawl Anderson Dance Center, a warm and friendly studio in the Rockridge neighborhood. This class is open to all levels and exercise modifications are offered for injury and physical limitations. We strengthen, stretch, and release through all the major planes of movement using yoga mats, the ballet barre, foam rollers, magic circles, and exercise bands. All of my classes are fat-friendly, family-friendly, and welcoming of all ages and ability levels.

$14 drop-in with class cards available

Shawl Anderson Dance Center

2704 Alcatraz Ave, Berkeley

https://www.shawl-anderson.org/

Wingspan Movement & Wellness © 2020 / Call 415.418.8357 / jessica@wingspanmovement.com