Flock in Flight

WINGSPAN

Movement & Wellness

"Poise in the body is peace in the mind."

 

B.K.S. IYENGAR

WELCOME

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Welcome

I'm so glad you're here!

My name is Jessica and I offer private, equipment-based Pilates instruction in North Oakland and West Berkeley, California, though currently all my offerings are online. Under the umbrella of Pilates my work integrates a wide range of somatic practices, all geared toward helping you feel strong, centered, and vital. I love working with new and expecting mamas, elite-level athletes, exercise illiterates, dancers, carpenters, those working with chronic pain, those rehabilitating from injury or surgery, and those who just need to slow down and get centered. My practice is fat-friendly, POC-friendly, gender nonconforming-friendly, and family-centric. Talk to me about your specific needs!

‚Äč© 2020 by Wingspan Movement & Wellness