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Flock in Flight
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Movement & Wellness

"Poise in the body is peace in the mind."






I'm so glad you're here!

My name is Jessica and I offer private, equipment-based Pilates instruction in West Asheville, North Carolina, as well as online. Under the umbrella of Pilates my work integrates a wide range of somatic practices, all geared toward helping you feel strong, centered, and vital. I love working with new and expecting mamas, elite-level athletes, exercise illiterates, dancers, carpenters, those working with chronic pain, those rehabilitating from injury or surgery, and those who just need to slow down and get centered. My practice is fat-friendly and gender non-conforming friendly. Families and those needing financial assistance are also welcome. Talk to me about your specific needs!

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