Flock in Flight
Flock in Flight
Flock in Flight

Unable to attend my live classes? Virtual class recordings are now available to stream from home on demand. Join me from my cozy movement space for an hour (or many!) of Pilates-based self-care. Scroll down to choose from All Bodies Pilates, Pilates on the Roll, Intermediate Mat and Pilates Flow offerings. More classes added weekly. These classes are currently offered free of charge and your donations are greatly appreciated.

You can find me on Venmo @wingspanmovement or on PayPal at Enjoy!

All Bodies Pilates

These classes are appropriate for all levels of mostly healthy bodies. Props are occasionally used and can generally be found around the house. Yoga mat, comfortable clothes and a commitment to self-care recommended.

Pilates on the Roll

These foam roller classes move a little more slowly than the All Bodies classes but with the added challenge of stability work. Using a 36' foam roller we play with core stabilization, fascial movement, balance, proprioception, roller self-massage and general strengthening. Suitable for both beginners and experienced movers.

Intermediate Mat & Pilates Flow

Join me as we increase the pace and intensity of our practice in these intermediate level classes. We'll explore more of Joseph Pilates' classical moves, with lots of non-classical variations, in these swiftly moving, slightly more vigorous classes. Props, including the foam roller, are sometimes used - see class notes for details.