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This page features a rotating selection of free mat classes for your movement pleasure. Most are close to 60 minutes in length. Choose from:

All Bodies Pilates - somatically oriented Pilates classes, great for newbies and experienced practitioners alike
All Bodies Flow - slightly sweatier offerings that include vinyasa-inspired flowing sequences, recommended for mostly injury-free movers
Pilates on the Roll - creative Pilates classes that include myofascial releasing (you'll need a 36" foam roller)
Intermediate Flow - a flowing class that is a step-up in level and intensity from All Bodies Flow

Want to support free Pilates for all? Your donations for class are welcome!

Venmo @wingspanmovement or PayPal jessica@wingspanmovement.com

Video Library

Welcome! Grab your mat and join me for an hour of nourishing movement.

Intermediate Mat - Monkey Flows

01:00:46

Intermediate Mat - Monkey Flows

Flow between a challenging standing sequence, based around the monkey position from Alexander Technique, and the traditional Pilates exercises and sequencing, interspersed with a variety of exploratory variations that incorporate spinal rotation and articulation and oblique variations.

Pilates on the Roll - Strength in Standing.mov

56:09

Pilates on the Roll - Strength in Standing.mov

We move up and down from the floor in this standing focused class - releasing and strengthening the muscles of our feet, lower legs, hips, and core to support balance and agility in our bipedal lives.

All Bodies Pilates - Soft Strength

56:55

All Bodies Pilates - Soft Strength

This gentle but strengthening all levels class uses a yoga blanket to both soften and increase sensation in our practice. Grab a blanket and let's get moving in this creative class!

All Bodies Flow - Stoking the Fire

58:16

All Bodies Flow - Stoking the Fire

A briskly moving flow designed to energize your body and prepare you for your day. Class includes sustained all-fours sequences, balance work, variations on standing, squatting, and lunging, flowing quadruped sequences, and culminates in an abdominally focused flow.

All Bodies Flow - Flow to the Finish Line

01:01:01

All Bodies Flow - Flow to the Finish Line

Join me for a vigorous flowing class in this steady build to the finish line. We start low and slow with our feet before moving into focused core work and culminating in a full on flow. Get your day started with this full body treatment!

All Bodies Pilates - Freedom's Just Another Word

01:00:02

All Bodies Pilates - Freedom's Just Another Word

Free up your feet, spine, hips and shoulders to prepare for full-bodied movement. This is a quieter, deliciously awakening and activating class that covers all your body bases. No props required.

Pilates on the Roll - Feel Good Pilates.mov

59:12

Pilates on the Roll - Feel Good Pilates.mov

My goal for this class was to feel good, and I think it worked! Join me for a well rounded foam roller class where we toggle between strengthening, releasing, and opening and experience movement in every direction. This is movement dessert - I hope you enjoy!

Intermediate Mat - Flowing through the Classics

01:00:53

Intermediate Mat - Flowing through the Classics

This briskly moving class covers much of Joseph Pilates' intermediate material, interspersed with periods of flow and an emphasis on spinal articulation. With lots of push-ups and plank variations are scattered throughout, this is a challenging full-bodied class.

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